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Vein Resolutions: The Start of a Healthy Lifestyle

The beginning of a new year prompts us all to make resolutions for personal development.
We believe focusing on your overall health is a great way to prevent varicose veins and spider veins. Often times, resolutions are too ambitious without a plan. However, making realistic and simple resolutions with a concrete plan is the key to consistency, while achieving your health goals. Explore our simple New Year vein resolutions to ensure sure your veins are healthy for years to come.

At Via Vascular, we want to make sure all of our current and prospective clients lead a healthy and vein disease free lifestyle. Keep your vein resolutions concise and simple. To get you started, here is an example:


  1. Get Healthier Veins
  2. Get Fit
  3. Lastly: Enjoy Your Life!

To achieve these vein resolutions, we have some simple ideas and solutions to keep you on the right track!

BMI > 35

A healthier lifestyle equals healthier veins! Paying attention to your BMI (Body Mass Index) is an excellent way to monitor your health. Also, maintaining a BMI of 35 or less is the target goal. Add that with elevating the legs for at least 20 mins daily. Calf-pump muscle exercises to help improve muscle strength, ankle flexibility, and overall health. These exercises are also designed to strengthen the muscles in the legs. They will ultimately help veins pump blood flow back to the heart.

Compression Socks

Problems develop in veins when the walls are stretched and blood begins to pool in the legs. Whether from genetics, pregnancy or work that requires an excessive amount of sitting or standing, your veins may be at risk. Wearing compression socks is one easy solution to improve vein health. Compression socks give veins support and allow for blood to return to the heart more easily. You can find compression socks at local pharmacies, sports equipment stores, online, in various styles and color options. Plus, some have found that wearing compression socks/stockings have vastly improved their symptoms and did not need further treatment. If problems do persist, contact Via Vascular for vein treatments that will best assist your needs.

Be Proactive

Symptoms of venous disease should not be overlooked. If checked by a professional early on, the root of the vein problem can be discovered.  If ignored, these symptoms can later develop into spider or varicose veins that will require proper treatment. Even if you remain healthy and utilize compression socks, the symptoms may only be alleviated, but not cured. Here at Via Vascular, we are specialized in treating both spider and varicose veins. Catching the signs early on can save you from serious complications in the future.

About Via Vascular

Via Vascular is a leader in the treatment of varicose and spider veins. We provide excellent solutions through treatments like endovenous laser treatment and microphlebectomy. Our procedures are minimally invasive with no required hospital time. For more information or to set up an appointment, please call us at (206) 525-8346 or contact us online here.

Three Times in Life to be Attentive to your Veins

Each year, over 80 million Americans are affected by vein disease. If left untreated, vein disease can potentially develop into varicose veins, which are enlarged veins resulted from a misdirection of blood that can cause overall pain throughout the entire body. Here at Via Vascular, we understand the importance of vein health and offer different solutions to treat vein diseases. Read on to figure out when it is appropriate to pay close attention to your veins to live a healthy life.

  1. Family History of Vein Disease

Do varicose veins run through the family? Family history and genetics alone are the most important factors that can indicate whether or not one is at risk of having vein disease. If vein disease does run through your family, check veins for any sort of discoloration, bulging, and/or pain.  Pay attention to these small signs. Being proactive could help identify anything problematic before it worsens. Beyond inherited genes, environmental influences such as bad family health habits can also be a cause of vein disease.

  1. Standing vs Sitting All Day

Another way varicose veins can form is through stress placed on the veins. For those who work constantly on their feet, you are at risk of adding immense pressure on veins. Similarly, desk-bound jobs can result to poor blood circulation throughout the legs. As a result, this causes veins to perform excessive effort to pump blood to the heart. Solution: take necessary breaks at work. Depending on whether you stand or sit most often at work, relax or move your legs.

  1. During or After Pregnancy

While the myth of pregnancy causing varicose is false, it can provoke any existing conditions and potentially upsurge the chances if you are already susceptible to having vein disease.  Also, 15% of women end up developing varicose veins during pregnancy near the start of the second trimester. Reasons that varicose veins can be affected by pregnancy are hormone levels, lowered blood circulation, and surplus volumes of blood. During pregnancy, make sure to identify any pain or new veins on the body and pay close attention to their state after delivery.

About Via Vascular

Via Vascular can help you decide if you are a candidate for vein disease treatment, and can inform you about the different types and phases of vein treatments offered. If you are unsure about varicose vein or spider vein symptoms or procedures, contact Via Vascular. Find out more information and make an appointment today by calling Via Vascular at (206) 525-8346 or by filling out our online contact form.


Varicose Vein Symptoms and How to Alleviate Discomfort

Varicose vein symptoms include the common swollen and enlarged veins, usually on your lower legs. Some people might not experience any additional symptoms, but those that do might want to consider professional treatment. The severity of varicose vein symptoms varies, but it is important to know the signs of worsening varicose veins.

If you are experiencing any of these symptoms, consider consulting Via Vascular to start the conversation about the right treatment option for you.

Pain, Swelling, and Itching

The amount of activity in your daily routine can affect the amount of pain and swelling that you experience. Pain and swelling can occur if your daytime routine requires you to stand for long periods of time, according to NHS. Warm weather can also irritate your varicose veins and cause swelling. Dry, itchy, and thin skin is another symptom of worsening varicose veins. If you are experiencing any pain, we recommend contacting us here at Via Vascular, so we can prevent any further discomfort.

Heavy Legs

Legs that feel achy and heavy can lead to discomfort, especially when you are trying to perform your everyday tasks. If you find yourself standing or sitting for extended periods of time, this heavy sensation becomes much more prominent. Wearing compression socks can help to alleviate this feeling and help your blood to circulate better.

Muscle Cramping

Muscle cramping can occur with varicose veins, along with a burning or throbbing sensation. Cramping can occur especially at nighttime, which can greatly impact your sleep schedule. A self-care solution to this issue would be to try to elevate your legs at night in order to try to increase the blood flow from your legs.

Discoloration and Bleeding

In severe cases of varicose veins, you might experience extreme discoloring of your skin around your legs and ankles. Your skin may darken or redden due to the pressure on your veins. Bleeding is another severe symptom, as varicose veins can lead to skin ulcers. This can mean that you have a critical vascular condition. If you are experiencing any of these major varicose vein symptoms, please contact us immediately for more pressing treatment.

How Via Vascular Treats Your Varicose Vein Symptoms

With state of the art treatments like endovenous laser treatment and microphlebectomy, Via Vascular provides excellent solutions for the treatment of your varicose veins. Our procedures are minimally invasive, and no hospital time is required. These procedures are an alternative to more invasive surgeries for your varicose veins and spider veins. For more information or to set up an appointment, please call us at (206) 525-8346 or contact us online here.

New Year Resolutions That are Healthy for Varicose Veins

Fireworks were lit and the confetti has fallen. With the new year come New Year resolutions. Have you been sticking to your New Year resolutions? Well it is never too late to start. Read on to discover a few New Year Resolutions that benefit those affected or prone to getting unsightly varicose veins.

New Year, New Diet?

Okay we get it. It seems like everyone embarks on some sort of diet or cleanse as the clock strikes midnight. Instead of going on a strict, daily-regimented diet, we recommend dietary suggestions that will help prevent and combat varicose and spider veins. One way to do this is by eating foods high in rutin. What is rutin? Well, rutin is a flavonoid that acts as an inhibitor to a protein that is associated with clots. When the protein is inhibited, it can help reduce vein fragility and permeability of the capillaries. It also leads to reduced risk of heart attack and stroke. Moreover, the following foods are all natural sources of rutin that we recommend that should be added.

New Year, New Exercises

When it comes to your New Year resolutions make sure you consider exercises that benefit your varicose-prone veins. This includes low-impact activities such as the following:

Eliminate Stress

Stress is inevitable when you live a busy life. However, if there is one new year resolution you should take up, it is stress management. When one can successfully manage and lessen stress, it opens the gateway to a longer, healthier and ultimately happier life. The following are some ways to help eliminate stress:

It is no secret that diet, exercise and stress management are key to a healthy life. However, consuming foods high in rutin, partaking in low impact exercises and managing stress are all effective ways to lower the likelihood of getting varicose veins.

About Via Vascular

Do you have varicose veins or spider veins? Trust the experts at Via Vascular. Our doctors offer minimally invasive varicose vein treatment in Seattle, including EVLT and microphlebectomy. Schedule an appointment today to find out if you are a candidate for treatment by calling Via Vascular at (206) 525-8346 or by filling out our online contact form.

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