Summer season has come to an end and autumn is just around the corner! Fall season offers many classic foods that are not only delicious, but healthy for the cardiovascular system, veins and arteries. Varicose veins are a common problem that affects many Americans today. In order to minimize the chances of getting varicose veins, it would be smart to include the following food types in your diet this fall, to maintain good cardiovascular health.
Pumpkin is one of autumn’s most enjoyed foods. Pumpkin seeds can offer many health benefits for your heart. Like many nuts and seeds, pumpkin seeds are naturally rich in certain plant based chemicals called Phytosterols that have been shown to reduce LDL or “bad” cholesterol levels. They also contain high amounts of the mineral Zinc, which is important in maintaining healthy veins. Roasted pumpkin seeds can be added to many dishes such as salads, cereals, breads or can be eaten on their own as a healthy, delicious snack in between meals.
Avocados have become a very popular food and are often referred to as a super food. This fruit contains many nutrients, including high amounts of both vitamin C and vitamin E, which are essential for optimal vascular health. Avocados also contain a high concentration of glutathione, one of the most powerful of all antioxidants. Glutathione protects the cardiovascular system from damage caused by free radicals. Avocados can be eaten on their own, made into guacamole dip or added to salads.
Apples are not only delicious, but are also quite nutritious! Apples contain a flavonoid called rutin, which is one of the best substances for vein and artery health. Rutin protects blood vessels, reduces the risk of blood clots and significantly reduces one’s risk of developing varicose veins. Apples are considered one of the top 10 healthiest foods, since they are rich in important antioxidants, flavonoids and dietary fiber.
Kale is a known super food that is quite popular these days and should be included in everyone’s diet! Autumn is a great time to get a hold of this leafy green powerhouse, since it is the season for it. Kale contains large amounts of vitamins A, C, K—essential minerals such as potassium, iron, copper, as well as omega-3 acids. Copper is an essential mineral needed for maintaining the health of veins. Kale can be juiced, steamed, sautéed and stir fried, or freshly added to salads.
Horse Chestnut is a great dietary choice when it comes to treating and preventing varicose veins. They contain a potent compound called Aescin, which has anti-flammatory and vaso-protective properties that can potentially treat chronic venous insufficiency. Horse Chestnuts also enhance the production of nitric oxide and lower inflammation, which reduces edema in the legs, a major symptom of varicose veins. These chestnuts make for a delicious snack and can be found at most grocery stores such or at local farmers markets.
Do you have varicose or spider veins? Trust the experts at Via Vascular. Our doctors offer minimally invasive varicose vein treatment and spider vein treatment. Schedule an appointment today to find out if you are a candidate for treatment by calling Via Vascular at (206) 525-8346 or by filling out our online contact form.
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