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How to Prevent Varicose Veins


Varicose veins are swollen and twisted veins that show up under the skin. They start to form when the valves that help keep blood flowing toward the heart are weak or damaged. Damaged valves cause the veins in the body to swell which can lead to varicose veins. Varicose veins are very common and especially affect people who are older, female, overweight, lack exercise or have a family history of varicose veins. The good news is varicose veins are preventable and there are ways to keep them from getting worse. Explore our blog to learn the top five ways you can prevent varicose veins!


Exercise is a great way to prevent varicose veins because it encourages blood circulation in your legs and improves leg and vein strength. It helps to control weight and keep your leg muscles fit. Trying low-impact activities such as swimming or biking is a great option, since these types of activities do not put too much strain on the legs.

Weight & Diet

Watching your weight and having a healthy diet can do wonders for preventing varicose veins. A high calorie diet is associated with an increased risk of varicose veins because it contributes to obesity and excess body weight. Controlling your weight helps to take unnecessary pressure off your veins.  A diet filled with plenty of foods rich in vitamin C, fiber, and bioflavonoids will help to prevent varicose veins.

Avoid Sitting or Standing for Too Long

It is best to avoid long periods of sitting or standing. If your job requires you to sit or stand for a long time, it is recommended to move around or go for a short walk every 30 minutes if possible. While standing, try to shift your weight from one leg to the other. When sitting, try not to cross your legs to avoid increasing circulation problems.  Elevating your legs at the end of the day while resting can help improve circulation in your legs, especially after sitting or standing all day.

Wear Sunscreen

Sunscreen provides many benefits to the skin. It not only protects you from skin cancer, wrinkles and dark spots, but it will also help prevent spider veins and varicose veins. Spider veins are comparable to varicose veins, except they are smaller and closer to the surface of the skin. Limiting sun exposure and wearing sunscreen will help to protect your skin, keep it looking youthful, and will minimize your chance of getting spider veins and varicose veins.

Avoid Tight Clothing & High Heels

It is important to avoid wearing tight clothing and high heels. Tight clothing that constricts you at the waist, groin or legs can cause backup of blood which can lead to varicose veins. Avoid wearing high heels as much as possible and choose low-heeled shoes instead, since they help promote good blood flow. Wearing compression stockings or socks can also help blood get back to the heart and keep the veins from enlarging.

About Via Vascular

Do you have varicose or spider veins? Trust the experts at Via Vascular. Our doctors offer minimally invasive varicose vein treatment and spider vein treatment. Schedule an appointment today to find out if you are a candidate for treatment by calling Via Vascular at (206) 525-8346 or by filling out our online contact form.

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